soundproof a baby room

When you bring home your baby that’s a joyous moment, You’ll ensure the baby gets everything they require. But In the night the baby is comfortable with the outside noise and they can’t sleep peacefully.

According to the US Environmental Protection Agency noise can affect a child’s acquisition of speech, language, and language-related skills such as reading and listening.

The baby’s room should be soundproof before getting the baby home as it will provide peaceful sleep to the baby but if you have missed out on this don’t worry you can still soundproof your baby’s room and block all the unnecessary noise entering the room.

Babies are highly sensitive to noise even a slight noise can disturb and wake them up. In this article, I will walk you through how to soundproof a baby room or a nursery effectively to block out noise that is disturbing the baby’s peaceful sleep. 

Key Takeaways

  • Soundproofing a baby’s room is essential for creating a peaceful environment for uninterrupted sleep.
  • Acoustic solutions such as acoustic foam panels will absorb the noise transmitted through the walls.
  • Soundproof curtains for doors and windows will help reduce the noise entering from doors and windows and absorb and bounce.
  • Soundproof rugs and carpets for floors will help provide mass to the floor and absorb the noise entering through the floor.

How To Soundproof A Baby Room

Soundproofing a baby room or nursery should be executed from scratch and we will start from where we always do-doors!

Soundproof A Doors

Sealant Or Caulking For Soundproof Doors

Gaps and cracks are the real culprits in transmitting the noise in the room. They should be covered if you want to soundproof a baby’s room.

The reason for the gaps and cracks is that your house was constructed years ago.

Most people don’t pay attention to cracks and gaps but, believe it or not, they are real culprits in passing the noise in the room.

This is not only the exception, it might be due to many other reasons. Sealing the gaps and cracks will reduce the noise in the room. 

Inspect the gaps and cracks in the door and use a sealant or caulking to fill up the cracks as they transmit the noise in the space. Also using a weather strip on the door will block out the noise.

Soundproof Blanket 

The other inexpensive method is to purchase a soundproof blanket and place it behind the door they are effective in blocking out noise in the room. 

If you don’t want to break the bank by replacing a new door with an existing one then a soundproof blanket would be the right option for the soundproof baby room or nursery.

Placing a soundproof blanket on the door will block out noise and make the baby’s room or nursery quiet with its soundproofing properties its proven technique that will maintain symphony and quiet room.

Soundproof Window

After the door windows are the vulnerable parts of the house where most of the noise transmits through the room. How do you soundproof a window? Here are some of the cheap and effective ways to soundproof a window.

Weatherstrip The Windows

Weatherstripping on the window will work well in blocking the noise that is entering through the window. One of the best things is they are cheap and effective for soundproofing windows.

You need to purchase a weatherstrip and place it on the jamb of the door. It’s quite easy to install and set up within a few minutes it can be installed on Windows.

They are meant to protect noise, rain, and water from getting into the space.

Weatherstrip acts as a sound absorbent they are made up of material like fiberglass which is effective in blocking noise. There are a lot of new models of weatherstrips available in the market that are soundproof.

Soundproof Curtains

No doubt soundproof curtains are one of the best solutions for different types of sound.

If you are facing issues with external noise like traffic or if you stay beside the street then constant noise will be a distraction for your baby and their sleep will be interrupted, soundproof curtains will absorb the noise entering the baby’s room.

Soundproof curtains have a layer of insulation that will protect them from harmful UV rays and direct sunlight it’s safe for your baby and does the job well in blocking out the noise.

Ensure to get a thicker layer of soundproof curtains the thicker the layer is the denser it will be in blocking out noise and providing blackout for uninterrupted baby sleep.

I have a complete guide on the best soundproof curtains you can check out the guide.

Recommended are RYB soundproof curtains they are thermal insulated for noise blocking.

Soundproof DIY Window Plug 

If you’re not bothered with opening windows then a window plug will help reduce the noise transmission as the window will be sealed which will block out the noise. It’s a cheap and effective solution that is DIY for blocking unwanted noise entering the baby’s room.

Whether you have a smaller window or a larger one window plug is a DIY solution for reducing noise entering through the window. The sides of the window will be sealed resulting in blocking out external noise which is the ideal solution for soundproofing a baby room or nursery.

I have a complete guide on how to soundproof a window plug: DIY if you Are installing a window plug then make sure to check out the guide.

Soundproof Wall

 Acoustic Foam Panels 

Acoustic foam is the ideal for soundproofing the walls. When you’re soundproofing your baby’s room soundproof foam panels are the recommended solution for walls.

Acoustic foam panels are mostly used in music studios to reduce the echoes.

You only need to hang the foam with the hook that it comes with and you can find this online and in home improvement stores.

Acoustic foam catches the sound waves and absorbs them before they bounce off the wall.

Installing this is simple and easy you only need adhesive to install that gives a professional look to your space.

However, you can install it on ceilings they give a great look to the room because they come in many shapes and sizes. One of the best acoustic foams is ATS acoustic foam which is more effective and suitable for offices and studios.

Soundproof Floor

Laying down carpets and rugs on the floor helps provide a unique look to the floor and also reduces noise in the baby’s room.

Along with the rug you can use the rug pad beneath the rug to provide density to the floor that will absorb the noise passing through the floor.

Another cheap and effective way is to place the fluffy carpet on the floor as it will also work well in reducing the noise. If you have fluffy carpets at home then it will be a better choice to go with for a soundproof baby room.

If you want better results then you can install wall-to-wall carpeting.

Hardwood floors are the real culprits in passing the noise using rugs and carpets will provide density to the floor which absorbs noise more effectively in the room.

However, you can carpet the complete floor, or area rugs are proven to be better for soundproofing a baby’s room.

Soundproof Ceiling 

Install acoustic ceiling tiles to improve sound absorption in your baby’s room. These specialized materials are designed to reduce the echoes that are transmitted through the ceiling.

It will reduce the reverberations and overall noise level creating a more acoustically favourable space. Soundproofing your walls is not enough you need to soundproof your ceiling for effective noise blocking.

Acoustic ceiling tiles are the best choice for soundproofing the ceiling and blocking the noise that is transmitting through the ceiling. I recommend using Genesis acoustic ceiling tiles.

Pro Tip: You can install the acoustic foam panels on the ceiling as acoustic ceiling tiles are a pricey option so foma panels are cheap and do the job.

Move In Some Heavy Furniture

Heavy furniture in the space will create a mass around which will act as a barrier against noise. You don’t have to hang around stuff on the walls for mass.

If you want to make the baby room as quiet as possible then you must have some heavy stuff in the room as a noise barrier.

For effective noise blocking the requirements are mass on the walls and ceiling this will involve drywall and decoupling methods or insulation to the walls.

Unless you have time and money to spare on the soundproof materials you need to find ways that will help add the mass to the wall in other ways.

One of the ways to add mass to the walls is to bring in some heavy furniture you have in the house to the baby’s nursery. This may look bulky and messy as a baby’s room looks good with a simple aesthetic but it is better than getting expensive materials.

Ensure that you leave the window uncovered with furniture while placing the heavy furniture as it may block the natural light as recommended earlier you can use soundproof window plugs or soundproof curtains on the window.

Another downside of moving bulkier and heavier furniture in the baby’s room is you need space if space shortage is the issue identify the furniture in your house that is long and not too broad.

One of the best examples is the bookshelf which is not too broad and long and can be heavy with books and placed against the wall. The books provide mass to the walls that will help block noise.

Additionally, whatever stuff you place in the nursery make sure it’s heavy and bulkier as it will help in the soundproofing part. 

Use White Noise Machine

White noise machines are popular and many people have found them helpful as they drown you to sleep and many parents have also found them useful for their babies. 

One of the disadvantages of it is the noise increases which will hurt the baby’s ears but no studies have proved that so far. It is safe to use a white noise machine as they have different soothing sounds that will tend to drown the baby to sleep.

If you’re concerned about the loud noise impacting your baby’s ears then play a soothing sound that is peaceful with no loud sound and safe for the baby you need to figure that out before playing.

Benefits Of Soundproofing A Baby Room 

Soundproofing a baby room offers multiple benefits. By implementing effective soundproofing measures you can create a peaceful and calm environment for your little one to sleep in. Here are some of the benefits of soundproofing a baby room.

Reduced Noise Disturbances

Soundproofing a baby’s room will help in minimizing the disturbing noises from entering the baby’s room or nursery ensuring a quiet space for your little one.

The noise can be blocked from all sides as we have soundproofed the entire room. 

Improved Sleep Quality

With soundproofing both you and your baby can enjoy better sleep quality. By reducing external noise your baby will experience fewer disruptions leading to more restful sleep.

As a parent, you can also rest and recharge with the baby after all the noise is minimized which will help in peaceful sleep.

Enhanced Comfort

Soundproofing helps prevent excessive light from entering the room, creating a more comfortable sleeping environment for your baby.

Provide Privacy

Soundproofing a baby’s room can provide privacy for both baby and parents it can help in creating a private and intimate space for feeding changing diapers and other caretaking activities without interference from outside.

Prevent Overstimulation 

Babies can easily become overstimulated by loud noises which can lead to irritability and difficulty in settling down. Soundproofing a room can create a calm and soothing environment for the baby as the loud external noises are blocked with better sleep quality.

Final Thoughts On Soundproofing A Baby’s Room

The room for your baby should be chosen wisely the room where there’s less noise in the entire home as it will make your job easier.

Don’t miss out on soundproofing and do not rely on a single solution as it will not be that effective combination of soundproof techniques will effectively block out noise.

Other than soundproofing the baby’s room there are other preventive measures to reduce the outside noise like talking to your neighbors asking to lower the volume of music and asking the kids in the house to be quiet.

If you don’t soundproof the baby’s room along with the baby you’ll also struggle to sleep as a parent with the constant noise.

You can go ahead with the soundproofing of a baby room in the ways I have listed above. If you have value share it with friends and family.

Related Articles:

How to Soundproof Cabin For Work From Home

Ceiling Thumper For Noisy Upstairs Neighbors


How do you soundproof a room from outside noise for a baby?

Install soundproof blankets on the door they are effective in blocking outside noise and for windows, you can use soundproof curtains they absorb the noise entering the room through windows. Ensure there are door sweeps and weather strips installed on the door as they act as noise barriers.

How do you make a room 100% soundproof?

Seal gaps and cracks
Weatherstrip tapes on windows and doors
Install soundproof window plug
Install drywall
Laydown some rugs and carpets 
Use soundproof curtains 
Hang soundproof blanket on doors
Install acoustic foam panels on walls
Install Acoustic ceiling tiles on the ceiling
Wall-length bookshelves

Is noise safe for babies?

The American Academy of Pediatrics (AAP) recommends that in-hospital nursery sound machines be kept at 50 dB or lower. The CDC recommends that a safe decibel level for infants means keeping a volume under 60 dB. We should use the lowest decibel level for your baby’s sleep 

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