how to soundproof room in an apartment
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Are you distracted by the sound from outside and annoyed with the noise taking our your peace? I know you might have searched about how to soundproof a room in an apartment and found a lot of results.

Peace is one of the priceless things when you lost it you’ll start understanding its value of it. One of the most distracting things is noise from outside. Whether you’re working from home or have a baby or older member in the family who needs undisturbed sleep.

The noise in an apartment is one the serious things. I have many problems due to the noise while I was working and my boss use to complain regarding the noise in the zoom calls.

This leads to embarrassment and sometimes they may ask to quit the job. If you’re the one facing this issue then you have come to the right place. Don’t worry I was facing the same problem the changing point was when I started searching about how to soundproof a room in an apartment.

After surfing a lot on this and probably spending much time on the implementation I have decided to write this article and share some of the ways I have helped in soundproofing rooms in an apartment.

Therefore here are some of the ways to soundproof a room in an apartment and live a peaceful life and do the work without the outside noise.

Why You Need To Soundproof A Room In An Apartment

While having a zoom call with the team the annoying sound might be very frustrating and takes over the important meeting with the team and sometimes after a long day of work the outside noise might cause a disturbance.

After a long tiring day when I use to come back home and relax with a cup of coffee and a good book, the outside noise disturbs this peace and it feels like frustration and annoys me.

Therefore after listening to all this disturbing noise I have decided to soundproof a room in an apartment and searched a lot about it and found some of the best solutions and executed that in the room and made it soundproof.

Soundproofing is a skill everyone should learn and with each passing day the world is getting noisier and noisier that’s the reason we can eliminate outside noise by implementing a few steps and all methods will make the room completely soundproof and you will feel the difference once you soundproof a room in an apartment.

If you want to 100% soundproof a room in an apartment then you need to use some of the professional soundproofing ways that’ll take the bills up and burden your pocket. So, you can use some of the cheap ways to soundproof a room in an apartment.

8 Effective Ways To Soundproof A Room In An Apartment

So, here are some of the ways that are effective and easy to soundproof a room in an apartment that are not much expensive and you need professional help you can do it yourself.

1. Search For Holes And Seal Them

The primary thing you should do when you’re hearing the noise is to find the holes and seal them in your walls. Holes are the real culprits in passing the noise through the walls.

All you need to do is check for the cable holes and holes and seal them before doing anything else. The sealing of holes can be done with different materials.

One of the material that worked really good for me is fiberglass insulation that is more effective to seal all the holes. Fiberglass is a web-like cloth that absorbs the sound inside its threads.

When you applied fiberglass it will close all the holes and reduce the chance of loud and unpleasant sounds getting through the walls. Fiberglass is also the best sound-absorbing material other than heat insulators.

Fiberglass is easy to install and it will provide an effective way to deal with the noise that is passing through the holes and the room soundproof in an apartment.

If you want to know more about fiberglass insulation then check out the detailed guide on fiberglass insulation.

  • Individual roll 15inches wide x 32 inches long feet...

  • Ideal for use in 2x4 walls providing excellent..

  • With less dust then other fibergalss insulation..

  • Fiberglass insulation has excellent stiffness..

2. Soundproof The Doors

The main cause of noise problems is your apartment doors. The doors and windows are real culprits in passing the noise in your apartment. Since they are thin and hallow the sound easily gets in through.

So how do you insulate doors? Here are some of the solutions that will help you to soundproof the door in an apartment.


Weatherstripping is one of the cheap and handy solutions you can try as it offers several layers of protection. Weatherstripping is a type of insulation that will help you to seal all the gaps around the doors.

It’s commonly made as rubber tape and plastic lath which you can easily attach to your door with the adhesive. It will help in providing protection against thermal leak protection, and soundproof protection which along with several other protections it will also help to reduce the outside noise.

Weatherstripping is easy to install you don’t face any difficulty in installing it on doors.

  • Foam seal tape..

  • The foam weatherstrip tape can be used for door weather strip and window..

  • The foma tape is weatherproof, corrission-resistant..

  • The high density self-adhesive weatherstrip is made from CR foam...

Soundproof Blanket

A soundproof blanket is one of the best ways to soundproof a door. This might sound funny but doors can have a blanket that’s not like a usual blanket but the soundproof one.

The soundproof blanket should be attached to your door. This is one of the cheapest ways to soundproof a room in an apartment and reduce the outside noise. but you need to keep in mind that this blanket will cover the door’s appearance.

Therefore if you want the job to be done without investing much and you don’t really care about the appearance of your door then this is one of the best ways to soundproof doors.

  • Wooven cotton, polyester

  • Great large acoustic blanket to absorb sound...

  • 100% recycled cotton filler. 

  • Grommets for easy hanging...

3. Soundproof Windows

After doors windows are the vulnerable parts of the house where the noise transmits through the apartment. How do you soundproof a window? Here are some of the cheap and effective ways to soundproof a window.

Soundproof Curtains

Soundproof curtains are one of the best solutions for different types of sound. Whether you’re facing the issue of noise or need to black the apartment then soundproof curtains will do the job for you.

Soundproof curtains have a layer of insulation that will protect them from the harmful UV rays and direct sunlight also it is one of the cheap and best solutions for soundproof windows and curtains.

Therefore they will maintain in a room and protect from direct sunlight which is thermal insulation. Ensure to get a thicker layer of soundproof curtains the thicker the layer is the denser it will block out the noise.

Then insulate the soundproof curtains on the windows completely. Make sure to get a little longer curtain from the doors because the curtains which lay on the floor will absorb the noise more effectively.

  • Noise blocking thermal insulation

  • Maintains room temperature 

  • 3 layer material fabric

  • Perfect for reducing noise and light

Acoustic Panels

The acoustic panels are a permanent solution for outside noise such as street noise. they will absorb the noise but there is one drawback that they will block your window view.

They are one of the cheapest solutions to soundproof a window. Professional music studios use acoustic panels to soundproof the studio from outside noise.

However, you need to give more importance to the noise than the view of the window. These foam panels are the best solution to soundproofing and it has worked really well for me in soundproofing windows.

The installation is easy and simple you just need to hang the panels with the hooks that will come along the panels. Most of the acoustic panels come with adhesive you just need to remove and stick on the wall.

  • Acoustic foam absorb noise and reduce echo and background noise..

  • Acoustic foam made with flexible professional grade acoustic foam..

  • This works fairly well in asound absorbtion..

  • This are l;ightweight and can be installed...

4. Insulate The Floor And Ceiling

Floor and ceiling are also major causes where the noise comes in an apartment. So how do you insulate the floor and ceiling? I have some of the best solutions to soundproof floors and ceilings.

Ceiling Insulation

If you leave in a building with several floors and you’re in the middle between two neighbors. Then you might consider doing things with your ceiling and floor.

The biggest problem with the ceiling is if it’s the thin one then you need to invest in the ceiling a bit more for your own peace. First, you can avoid the big investment in the ceiling by asking your neighbors to put some carpet on the floor which will reduce the noise coming from above.

Sometimes neighbors are unpleasant and deny the proposal. Suppose this is the case with you then you need to invest in insulating the ceiling. For the ceiling, acoustic foam panels are one of the best solutions. There are different designs and colors you can select which suit your interiors.

They will reduce the noise from the above and decorate the ceiling in your apartment.

  • Acoustic foam absorb noise and reduce echo and background noise..

  • Acoustic foam made with flexible professional grade acoustic foam..

  • This works fairly well in asound absorbtion..

  • This are l;ightweight and can be installed...

Floor Insulation

The noise will not come from below that is your floor rather than from the ceiling. You could not hear from the neighbors below unless they are loud.

If your floor is made up of wood then there is the possibility of hearing some echoes bouncing around your room. If this is the case with you then you can get some comfy rugs and place them on the floor.

They will decorate you as well as absorb the noise that is passing through the floor. Because they are denser and absorb the sound.

  • Super soft area rug..

  • Anti-slip bottom design..

  • 4 ft x 5.3 ft fluffy rugs..

  • Perfect for any room or kids room...

5. Use Soundproof Paint

Let me burst this might does soundproof paintwork in reducing noise? believe it or not, it will work well in soundproofing a wall without removing drywall soundproof paint is water-based and will thicken cracks.

It is mixed with latex which makes the gaps and cracks thick and blocks out noise. let me tell you that if you only use soundproof paint as the source to reduce noise then it will not be effective.

Soundproof materials like soundproof curtains, rugs, and acoustic panels along with soundproof paint will be effective in blocking out noise.

You can check out our blog on soundproof paint for more.

  • It can be used on variety of interiors..

  • Less odor and latex formula for easy clean up with soap

  • It dries up easily without taking much time..

  • It covers upto 150...

6. Soundproof The Ventilation

We have discussed about how holes pass the noise in the apartment and spread through the entire house. Therefore ventilation systems can spread the noise as they are the biggest holes in the house.

Don’t worry there are a couple of solutions to this problem. The first one is the maze vent.  This method is to overlap the bunch of sound absorption panels that will absorb the noise and prevent it from bouncing through the vent.

Moreover, you will have a double benefit with this as the noise will be absorbed and you will have a completely functioning vent. If you find this waste of effort then you can simply opt for the solution of blocking the vent with the expanding foam or some similar material.

This solution will decrease your vent’s airflow that’s the reason it is best to go with the maze vent.

  • Our 3D acoustic panels helps to breakup sound waves..

  • This acoustic panels absorb unwanted flutter echoes...

  • Our foam panels copme compressed in a vaccum package...

  • Great for spot treating sound on walls..

7. Use White Noise Machine

Have you ever heard about the white noise machine? Or the machine which creates white noise? if you have tried all the above steps and the noise problem is still not solved then this one might solve the problem.

There are special machines that produce white noise. These machines will produce special noise that will overtake all the other sounds. There will be an appropriate sleep environment.

White noise machines work on frequencies that we cannot really hear but they help us ignore the other sounds and provides relief by deceiving our ears.

Fortunately, there are a lot of affordable and simple models that can do the job for you. I have already searched for the best white noise machine so you don’t have to spend much time searching all day.

  • 3 Soothing sounds with night light that you can choose from bright white noise..

  • Then Set your volume anywhere from whisper quiet to impressively robust..

  • It is compact and portable you can carry it anywhere..

  • Easy to use forget about batteries and electrical outlets....

8. Rearrange Furniture

Now, this is one of the ways which doesn’t require any investment and you would be thinking does it work? let me tell you this method works pretty well to soundproof a room in an apartment.

Rearranging furniture will help in providing mass to the walls and floors which block out noise and soundproof a room and if you don’t want to use this then use softer material.

Moreover, you can load your wardrobes and bookshelves because it will add more mass to the walls which makes them denser and reduces the noise passing in the room.

So, rearrange furniture and you will feel the difference once you implement this way well there will be more space created in your room or house when you mix the furniture.

Final Thoughts On Soundproof Room In An Apartment

These are some of the easiest and cheapest ways to soundproof a room in an apartment. All the ways I have discussed above are effective in reducing annoying noise in an apartment.

Whether you have loud noise and your struggling with the loud neighbors or you live near a street with the traffic noise, you will be able to soundproof a room in an apartment using some of the soundproofing ways.

I hope that I have shed light on all the problems you’re facing related to the noise in your apartment and helped you find the peace you looking for. If you want more effective results then you can implement two or more ways that will help in reducing the noise more effectively.

If you liked this let us know we would love to hear from you. And if you have any questions for us drop them in the comment box below. Also, check out our blog on how to soundproof a wall without removing drywall.


How can I soundproof my apartment cheaply?

Search for holes and seal them
Use soundproof curtains
Soundproof the ventilation
Insulate the floor and ceiling
Use a white noise machine

How can I soundproof my apartment to not hear my neighbors

These are some of the ways to soundproof an apartment to not hear neighbors
Use a rug or two
Invest in a white noise machine
Speak with your neighbors
Insulate floor and ceiling

Can you soundproof walls from noisy neighbors?

Noise stop systems range from affordable and simple soundproofing products that will stop you from being disturbed by noisy neighbors. The most common method to soundproof a wall is to install soundproof panels and build an acoustic wall.

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